Retinol in Lamb, New Zealand, imported, Intermuscular fat, raw Calculator

Lamb, Veal, and Game Products

In 100 g (Grams) of Lamb, New Zealand, imported, Intermuscular fat, raw there is 46 µg of Retinol.


Lamb, New Zealand, imported, Intermuscular fat, raw

Lamb, New Zealand, imported, Intermuscular fat, raw is a type of Lamb, Veal, and Game Products. The most significant nutrients in Lamb, New Zealand, imported, Intermuscular fat, raw are listed below.

Water 25.36 g
Energy (calorie) 640 kcal
Energy (joule) 2679 kJ
Protein 4.63 g
Total lipid (fat) 68.53 g
Ash 0.22 g
Carbohydrate, by difference 1.26 g
Fiber, total dietary 0 g
Sugars, total 0 g
Calcium, Ca 5 mg
Iron, Fe 0.72 mg
Magnesium, Mg 6 mg
Phosphorus, P 61 mg
Potassium, K 119 mg
Sodium, Na 34 mg
Zinc, Zn 0.87 mg
Copper, Cu 0.023 mg
Manganese, Mn 0.002 mg
Selenium, Se 2.3 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.094 mg
Riboflavin 0.034 mg
Niacin 1.13 mg
Pantothenic acid 0.149 mg
Vitamin B-6 0.052 mg
Vitamin B-12 0.45 µg
Vitamin A, RAE 46 µg
Retinol 46 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 153 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.84 mg
Vitamin D (D2 + D3) 0.3 µg
Vitamin D3 (cholecalciferol) 0.3 µg
Vitamin D 10 IU
Fatty acids, total saturated 30.741 g
4:0 butanoic, butyric fatty acid 0 g
6:0 hexanoic, caproic fatty acid 0 g
8:0 octanoic, caprylic fatty acid 0 g
10:0 decanoic, capric fatty acid 0.08 g
12:0 dodecanoic, lauric fatty acid 0.075 g
14:0 tetradecanoic, myristic, common saturated fatty acid 1.359 g
16:0 hexadecanoic, palmitic fatty acid 11.015 g
17:0 heptadecanoic, margaric fatty acid 1.299 g
18:0 octadecanoic, stearic fatty acid 16.669 g
20:0 eicosanoic, arachidic fatty acid 0.074 g
22:0 saturated fatty acid 0.171 g
24:0 saturated fatty acids 0 g
Fatty acids, total monounsaturated 19.183 g
14:1 monounsaturated fatty acid 0.023 g
15:1 monounsaturated fatty acid 0 g
16:1 undifferentiated, hexadecenoic, palmitoleic 0.523 g
16:1 cis monounsaturated fatty acid 0.446 g
16:1 t monounsaturated fatty acid 0.077 g
17:1 monounsaturated fatty acid 0 g
18:1 undifferentiated 18.616 g
18:1 cis 14.666 g
18:1 trans 3.95 g
20:1 eicosenoic, gadoleic 0.021 g
22:1 undifferentiated, docosenoic, erucic 0 g
22:1 c saturated fatty acid 0 g
24:1 monounsaturated fatty acids 0 g
Fatty acids, total polyunsaturated 2.359 g
18:2 undifferentiated 1.663 g
18:2 n-6 c,c 0.54 g
18:2 conjugated linoleic acid (CLAs) 1.055 g
18:2 t,t 0.069 g
18:3 undifferentiated, octadecatrienoic, linolenic 0.644 g
18:3 n-3 c,c,c (ALA) 0.644 g
18:3 n-6 c,c,c 0 g
18:4 octadecatetraenoic, parinaric 0 g
20:2 n-6 c,c 0 g
20:3 undifferentiated 0 g
20:3 n-3 0 g
20:3 n-6 0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic 0 g
20:4 n-6 0 g
20:5 n-3 (EPA) 0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic 0.052 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic 0 g
Fatty acids, total trans 4.095 g
Fatty acids, total trans-monoenoic 4.027 g
Fatty acids, total trans-polyenoic 0.069 g
Cholesterol 75 mg
Tryptophan 0.051 g
Threonine 0.221 g
Isoleucine 0.207 g
Leucine 0.358 g
Lysine 0.404 g
Methionine 0.151 g
Cystine 0.061 g
Phenylalanine 0.182 g
Tyrosine 0.16 g
Valine 0.236 g
Arginine 0.312 g
Histidine 0.098 g
Alanine 0.23 g

Nutrients in Lamb, New Zealand, imported, Intermuscular fat, raw